A really tasty, fresh juice which ensures you maintain hydrated and also get heaps of vitamins and minerals.
1 person
You will need:
1 Pomegranate
50 g Mango
2 Mint stalks
Ice-cubes (optional)
How to make it:
Peel the pomegranate and remove the seeds, you do not have to do this, but it will provide a better consistency when drinking it. Peel the mango, and put both mango and pomegranate in the blender / juice press. Pour the juice in a large glass and add the mint and pomegranate seeds on top for decorating purposes.
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Grape and Cranberry Juice
A super-healthy, incredibly tasty juice which is packed with antioxidants linked to anti-cancerous and other beneficial effects.
1 person
You will need:
100 g Red, seedless Grapes
50 g Cranberries
The juice from ½ lime
1 dl mineral water / soda water
Ice cubes
Lime slices
How to make it:
Press / blend the preferentially seedless grapes and fresh (or frozen) cranberries. Add the lime juice, and mix it out with mineral / soda water. Serve with ice cubes and slices of lime.
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Raspberry Smoothie with Elderberry Squash
Yes, I did it I added a smoothie in amongst the juice recipes, please forgive me. The thing was that it was just too tasty to leave out in the cold. Please not this recipe is for 4 persons and not just 1 like the others; the more the merrier, right?
4 persons
You will need:
400 g
4 dl yoghurt (0,1% fat)
1 dl semi-skimmed milk (may be replaced with skimmed milk)
4 table spoons of mascarpone
1 dl aronia squash
4 table spoons of black elderberry squash
1 vanilla stalk
1 tea spoon of honey (optional)
How to make it:
Blend / mix frozen or fresh raspberries with the yoghurt, milk, mascarpone, concentrated aronia- and black elderberry squash, and the seeds from the vanilla stalk. This smoothie tastes incredibly fresh and has an invigorating flavor. However, if you want to sweeten it up a little bit, I suggest adding a tea spoon of honey.
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