What is the best protein shake Homemade?

Quick and easy.

• 1 raw egg
• 8 oz glass of milk
• 1 tsp sugar
• shake of salt
• sprinkle of ground nutmeg
• mix well.

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the best protein shakes are the ones you make at home with a blender. If you don't have a blender, you can find one pretty cheap at Wal-mart, Target, K-mart, etc. Purchase a good protein powder at a health food store. If you're trying to lose weight, use a whey product, otherwise just regular protein powder is fine.

Mix a scoop of the powder with 1 cup milk (skim to lose weight), 1/2 cup plain yogurt, and fruit--fresh or frozen. Add ice and blend to the desired thickness. The shake will be healthy and delicious. You can make a million variations using different fruits, flavorings, instant coffee, chocolate syrup, etc. The web page below has lots of protein shake recipes. They are mostly geared towards weight loss, so just change the skim milk for regular and the fat-free yogurt for regular.

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3 raw eggs. Five ducklings and a some veal. Blend that together with some milk.

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Half cup of water, big scoop of protein powder, 1 banana, tablespoon of peanut butter.

Add chocolate syrup if you aren't watching what you eat.