Which are your favourite vegan ingredients that you pick out?

Avocado and onions. I have eaten sandwiches with just those two things on them before so it will always be the first thing I eat. Also, love to pick the tofu out!

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just im weird in that i eat the carbs or appetizers first (like the rice), and then have the main course after (like tofu with peanut sauce or grilled seitan with whatever sauce)

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Typically beans because they have all the protein.