What is the difference in the tone of my body if you ate the same amount of calories but with only healthy food?

so, I always eat around 1300 calories, but my body is UGLY ! very not toned, and just very bad!

Take it your way

The only way to tone your muscles is to do strength training exercises, such as crunches, donkey kicks, toelifts, lifting weights. Of course you have to adjust you diet in order to feed the muscles and get the best results, but that's not the part where you tone.

"Is a calorie a calorie" yes and no. 300 calories of french fries is the same number of steel cut oats and figs. But which one is better for you?

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If your body isn't toned, that's because you are getting inadequate EXERCISE. You could eat 800 calories a day of nothing but spinach and berries (super foods) and still not be toned. You must work out the specific muscle groups you want to have show in addition to consuming adequate protein and healthy fats to build those muscles (which likely means increasing caloric intake to compensate for the extra calories burned during exercise).

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No dear. Toning happens when you USE the muscles. You cannot tone up by eating less. Healthy food without exercising particular muscles, will get you a slightly less blobby load of flesh inside your bog bag of skin, but it still won't tone you up and you will still have cellulite, stretchmarks and so on. Some foods really plump up the flesh you have, but again, calories are calories.

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You need to exercise to get muscle tone. Though there have been studies showing that you burn calories faster while chewing non-processed food vs. packaged frozen food. So the packaged food has the correct calories but if you eat the equivalent calories in vegetables, half of it will burn off chewing and digesting.