Eating raw & fresh foods greatly reduces risk. Not so much
vegetarian & vegan, as most eat cooked, processed, junk & very
little fresh even though most know eating fruits & vegetables are
the best for them.
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The reason a vegetarian or vegan diet would help reduce the risk of
stroke is related to vegetarians/vegans often being at a healthy weight,
and being more conscious about eating enough fruits and veggies....
However, you can get the same benefit while still eating meat, if you
keep a healthy diet and make sure you eat plenty of fruits and veggies
(and are conscious about the amount/kind of meat you eat)
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A vegetarian diet is usually lower in fat (unless you pack in fried food
and junk food), and essentially devoid of cholesterol, so yea, it could
help reduce the risk of strokes.
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Of course. But vegetarians and vegan need to take precaution of lack of omega3. Because Omega 3 is a nutrients commonly found in fish. Lack of omega 3 could causes stroke. Vegetarians and vegan can get Omega 3 from flaxseed.
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Yes it can, because the unhealthy fats in meats contribute to clogging
up arteries which in turn can lead to strokes among other things.
Factory farmed meat is particularly bad for the health because the
animals are most often given growth hormones and other rubbish to make
them grow bigger and plumper and fatter - if you compare it with game
meats you'll immediately see the difference in fat content.
Also, if one is of the opinion that one HAS to eat meat, it should form
only a small part of the diet - it shouldn't even be eaten daily, so for
those who can't manage to give up meat, they should drastically cut
down the amount that they eat, this should at least be a start to
improving health issues.
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