Did I eat a healthy dinner with these ingredients?

2 turkey sandwiches on whole wheat bread, vegetables on the side, will i gain any weight? I exercised in the morning.

Ok

Yes you did eat healthy and you didnt gain weight because you exercised after you ate.

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Skip the wheat, rye, barley, corn, rice grain products, and eat something else in their place, whenever humanly possible.

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yes,but thats just too much.great,you eat balance dinner with carbo,veggie and protein.but the wheat is supposed to be taken breakfast or lunch.you should eat something easy digestible and medium size.becouse, wheat+veggie is hard to digest.makes you difficult to poop in the morning.its is sometimes its not about how much you eat,but it is about how much you can absorb.too much probably will only give you feeling of fullness but didnt get the proper nutrients.

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Maybe you would think it healthy, but it was DEADLY for the turkeys.... you have posted in vegetarian/vegan forum; we do not eat animals here and so most would think eating meat is not healthy.

Gaining weight has NOTHING to do with what you eat at one meal.

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Yes, turkey is very healthy. It's also good to eat whole grains and vegetables. You gain weight if you consume more calories than you burn.