Ideas for healthy recipes, tasty and benefits for juicing

Pomegranate and Mint juice

A really tasty, fresh juice which ensures you maintain hydrated and also get heaps of vitamins and minerals.

1 person

You will need:

1 Pomegranate

50 g Mango

2 Mint stalks 

Ice-cubes (optional)

How to make it:

Peel the pomegranate and remove the seeds, you do not have to do this, but it will provide a better consistency when drinking it. Peel the mango, and put both mango and pomegranate in the blender / juice press. Pour the juice in a large glass and add the mint and pomegranate seeds on top for decorating purposes.

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Grape and Cranberry Juice

A super-healthy, incredibly tasty juice which is packed with antioxidants linked to anti-cancerous and other beneficial effects.

1 person

You will need:

100 g Red, seedless Grapes

50 g Cranberries

The juice from ½ lime

1 dl mineral water / soda water

Ice cubes

Lime slices

How to make it:

Press / blend the preferentially seedless grapes and fresh (or frozen) cranberries. Add the lime juice, and mix it out with mineral / soda water. Serve with ice cubes and slices of lime.

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Raspberry Smoothie with Elderberry Squash

Yes, I did it I added a smoothie in amongst the juice recipes, please forgive me. The thing was that it was just too tasty to leave out in the cold. Please not this recipe is for 4 persons and not just 1 like the others; the more the merrier, right?

4 persons

You will need:

400 g

4 dl yoghurt (0,1% fat)

1 dl semi-skimmed milk (may be replaced with skimmed milk)

4 table spoons of mascarpone

1 dl aronia squash

4 table spoons of black elderberry squash

1 vanilla stalk

1 tea spoon of honey (optional)

How to make it:

Blend / mix frozen or fresh raspberries with the yoghurt, milk, mascarpone, concentrated aronia- and black elderberry squash, and the seeds from the vanilla stalk. This smoothie tastes incredibly fresh and has an invigorating flavor. However, if you want to sweeten it up a little bit, I suggest adding a tea spoon of honey.

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