Monday, October 15, 2012

How to make your body gets to eat vegetables when they do not like?

I tried a veagan diet once for two weeks and it was the worst two weeks of my life. Anyway, I fully understand the health benefits of eating them so I'm asking what the top three veggies are so I can just make a simple disgusting shake and choke it down once a day.

I don't have the money/time/patience to come up with these complicated recipes and actually make these vegatrian meals that require constant trips to the store. I just need something simple I can blend up and throw back. I'll servive the rest the time on semi-healthy food like grains, fruits and lean meats.

Consider this:

 Broccoli, Brussel sprouts, and spinach.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

According to the government, pizza is a vegetable. According to biology, anything with seeds is a fruit. That rules out corn, tomatoes, and pumpkins. I highly suggest potatoes. There is a correlation between life expectancy and potato consumption. I mean REAL potatoes though. Not store bought mashed potato garbage, or potato chips. The real deal.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Fruits are healthier due to being softer & more digestible even as a smoothie. Juicing veggies is the way to go. Try these drinks sometime.

4-6 Bananas
8 ice cubes
Unsweet organic soymilk filled to half of ingredients.

Watermelon smoothie
Cut watermelon chunks into blender, ice if not chilled

Carrot juice
8-11 carrots
Half a beet
*juicer required*

0 comentarios:

Post a Comment