I tried a veagan diet once for two weeks and it was the worst two weeks
of my life. Anyway, I fully understand the health benefits of eating
them so I'm asking what the top three veggies are so I can just make a
simple disgusting shake and choke it down once a day.
I don't have the
money/time/patience to come up with these complicated recipes and
actually make these vegatrian meals that require constant trips to the
store. I just need something simple I can blend up and throw back. I'll
servive the rest the time on semi-healthy food like grains, fruits and
lean meats.
Consider this:
Broccoli, Brussel sprouts, and spinach.
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According to the government, pizza is a vegetable. According to biology,
anything with seeds is a fruit. That rules out corn, tomatoes, and
pumpkins. I highly suggest potatoes. There is a correlation between life
expectancy and potato consumption. I mean REAL potatoes though. Not
store bought mashed potato garbage, or potato chips. The real deal.
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Fruits are healthier due to being softer & more digestible even as a
smoothie. Juicing veggies is the way to go. Try these drinks sometime.
4-6 Bananas
8 ice cubes
Unsweet organic soymilk filled to half of ingredients.
Watermelon smoothie
Cut watermelon chunks into blender, ice if not chilled
Carrot juice
8-11 carrots
Half a beet
*juicer required*
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