Wednesday, October 24, 2012

What is your favorite recipe high protein vegan?

Stop trying to spread the protein myth. No one needs more than the RDA unless they are doing more than 2 hours of heavy exercise such as endurance training ( I can't imagine anyone lifting weights for 2 hours plus steadily).

The rda for males is 55 grams and 45 grams for females. This is more than exceeded with a normal vegetarian or vegan diet. No one ever suffers a protein deficiency unless in a state of true starvation.

There are multiple challenges issued asking to prove a protein deficiency on the proper calories.

On 3,000 to 4,000 cals a day (3,500 being dead average) I easily consume 100 grams of protein average.

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grilled portobello, crispy fried onion, a mix of lightly sauteed yellow pepper, green and yellow zucchini strips, shredded soy cheese,roja salsa ( made with roasted red and orange peppers, chil and tomatoes) black beans and vegan sour cream. Add a spoonful of guac for topping.

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Bean Protein Shake. One cup cooked beans chilled, one small banana, hand full of blue berries, teaspoon of splenda. Blend together until smooth with ice.

370 calories
18 grams protein.

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Tofu scramble. A block of extra firm tofu (this has nearly all of the protein I need in a day, about 40 grams, when I need about 45 personally) with poppy seed, curry and cayenne.  Be careful about protein overdose.


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