Stop trying to spread the protein myth. No one needs more than the RDA
unless they are doing more than 2 hours of heavy exercise such as
endurance training ( I can't imagine anyone lifting weights for 2 hours
plus steadily).
The rda for males is 55 grams and 45 grams for females. This is more
than exceeded with a normal vegetarian or vegan diet. No one ever
suffers a protein deficiency unless in a state of true starvation.
There are multiple challenges issued asking to prove a protein deficiency on the proper calories.
On 3,000 to 4,000 cals a day (3,500 being dead average) I easily consume 100 grams of protein average.
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grilled portobello, crispy fried onion, a mix of lightly sauteed yellow
pepper, green and yellow zucchini strips, shredded soy cheese,roja salsa
( made with roasted red and orange peppers, chil and tomatoes) black
beans and vegan sour cream. Add a spoonful of guac for topping.
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Bean Protein Shake. One cup cooked beans chilled, one small banana, hand
full of blue berries, teaspoon of splenda. Blend together until smooth
with ice.
370 calories
18 grams protein.
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Tofu scramble. A block of extra firm tofu (this has nearly all of the
protein I need in a day, about 40 grams, when I need about 45
personally) with poppy seed, curry and cayenne. Be careful about protein overdose.
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